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☆TRXの新メニュー☆

full_TRX-Group-Class-GoRecess
ご利用者様にも、大変喜んでいただけているTRXを使ったトレーニングに、新たなメニューが追加されました!!

①二の腕(上腕三頭筋)を強化するメニューです。
二の腕は物を押し出したりする時などに働く筋肉で、TRXを  使って、効率よく鍛えることができます!!

②腹筋を強化するメニューです。
腹筋は、体幹部と呼ばれ、身体を支える幹のような役割を果たしており、身体の中でもとても重要な役割を果たしています。

TRXは、ストレッチや筋トレなど、多方面で万能で、今回のメニューも、続けて行っていくことで、筋力アップなど、絶大な効果が期待できます♪
使い方は、様々なので、これからも、様々なメニューを考案していければと思います…!!
吉田
「仲間募集☆!!
一緒に僕達と高齢者の方々の身体能力を向上させましょう!」

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