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花粉症の人が要注意な食べ物?!

こんにちは!宮前平院大西です!山口さんも書いていましたがテスト期間真っ最中です。何とか頑張ります。笑

本日は花粉症の季節の到来ということで少し調べてまいりました。

日本気象協会の発表によれば、2015年春のスギ花粉飛散開始は、例年より早く2月上旬からとのこと……!もう来ているってことですよね。

花粉症の方は、対策としてすでにイロイロなことに取り組まれていると思いますが、“食べ物”には気をつけていらしたりしますでしょうか?

調べたところ、花粉症をますます悪化させかねない“食べ過ぎ注意の食べ物”というのがあるそうです。知らずに、バクバク食べている可能性があるかもしれません。早速載せていきますね(●・̆⍛・̆●)

消化が悪く内臓を冷やす食べ物”は摂りすぎ注意!

花粉症の方は、消化が悪く、内臓を冷やす“湿”が溜まる食材の摂りすぎには注意が必要とのこと。

具体的には

(1)甘い物・・・ケーキ、クッキーなどお砂糖をたっぷり使ったようなスイ―ツ

(2)油っぽいもの・・・揚げ物、スナック菓子など

(3)生もの・・・お刺身、サラダなど

(4)冷たいもの・・・アイスクリーム、氷入りの冷やし過ぎの飲み物など

(5)アルコール

上記のものについては、過食に気をつけ、どうしても摂りたい時は量を考えてストレスにならない程度に食べるようにするといいそうです。

以上、花粉症をますます悪化させかねない“摂りすぎ注意の食材”についてご紹介しましたが、いかがでしょうか?ご参考にしてみてくださいね!

季節を問わず、身体を冷やさない生活、規則正しい生活が大切ということもそうですし花粉症発症時以外も大事になってくると思うので皆様体調等お気を付け下さい!

ちなみに大西は花粉症ではありません。笑

またよろしくお願いします!

MEDICAL PRO TRAINERS

http://mpt-sekkotuin.com/

新規患者さま、新規スタッフ、交通事故の方
お気軽にお越しください。

ティップ宮前平3階  宮前平院

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