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免疫力と体温の関係!

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免疫力は体温が1度下がるだけで30%低下!!
平熱が36.5度の人と35.5度の人では白血球の働きがまるで変わってきてしまいます。
低体温がなぜよくないとされるのでしょうか?

体温が上がると血液の流れがよくなり免疫力が高まります。
血液は私たちの体を構成する約60兆個もの細胞に栄養と酸素を送り届け、かわりに老廃物を持ち帰る働きをしています。その血液の中に、免疫機能を持った白血球が存在し、その白血球が体の中をめぐることで、体の中の異物をパトロールしているのです。

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低体温の原因の9割は筋肉量の低下と考えられます。
原因は様々ですが、要するに運動することは体力向上だけでなく、病気に対する抵抗力もつくのです。
つまり、
トレーニング万歳ヽ(^o^)丿

「仲間募集!!
一緒に僕達と高齢者の方々の身体能力を向上させましょう!」

 

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