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寒い時期の姿勢

1ガイコツ

1ガイコツこんにちは、上北沢の山下です。

まだまだ寒い日が続きますが、お身体に不調はございませんか?

冬は寒さによって肩に無駄な力が入ったり、背中が丸くなったりしている方をちらほら見かけます。

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このような姿勢になると、肩が凝ったり、腰が痛くなったりと身体に不具合が出ます。

そうならないための方法を2つお伝えします。

 

1 肩を上下させたり、肩を回したりして肩甲骨を動かす。

2 手を組み、伸びをして、胸を張って腕を下ろす。(この姿勢をキープ)

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この2つの動きを気がついた時にやるだけでも、冬場の嫌な肩こり・腰痛の予防になります。

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たまには、ショーウィンドーに映るご自身の姿を見て正してみてはいかがでしょうか?

 

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