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東京マラソンが雨だったら・・・

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こんにちは、上北沢の山下です。

 

明日はいよいよ東京マラソンですね!

私も学生時代は長距離選手をしていたので注目しています!

でも、残念ながら天気は雨予報ですね。

 

今回は雨天時のレース前とレース後について少しだけアドバイスします。

●レース前

濡れた体は思っている以上に体温を奪います。

そして、冷えた体は筋肉を固くし、動きも悪くしてしまいます。

また、怪我も引き起こしやすくなります。

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なので、レース前はしっかりウォーミングアップを行ってください。

それが、怪我の予防とベストパフォーマンスの発揮に結びつきます。

規模の大きなマラソン大会はスタートラインに着いてから走り出すまで少し間があります。

その待機中に棒立ちでは、また冷えてしまうので待ち方も要注意ですね!

 

●レース後

レース前同様、体はすぐ冷えてしまいます。

特に汗もかいているので

すぐに、体を拭き、服を着込んで暖かくしましょう。

ふとももやふくらはぎなどのストレッチもお忘れなく!

最後のストレッチが翌日の疲労や筋肉痛の明暗を分けます!

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出場される方は雨に負けずベストを尽くして頑張って下さい!

怪我だけはしないようにお気をつけて!

 

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新規患者さま、新規スタッフ、交通事故の方
お気軽にお越しください。

上北沢 山下

 

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