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速く走るためのワンポイントアドバイス

無題

上北沢 山下です。

本日は速く走るためのワンポイントアドバイスをしたいと思います。

ただ走ると言っても長い距離を走るのと

短距離を走るのではフォームは大きく変わります。

今回は短い距離を走るためのアドバイス!!

それは

 

肘を後ろに引く

 

です。

本当にワンポイントですね。

 

人間の腕は片方 約3キロあります。

腕が前にいくと身体は後ろに倒れます。

腕を後ろに引けば、身体が前に倒れるので速く走れるようになります。

ランニングにとって前傾姿勢になるということは非常に大切なことです。

 

肘を引くときに、脇を締めるようにすると

より、キレイなフォームになります。

 

今回のポイントは短距離だけでなく長距離ランナーの方にも共通することなので

generic viagra online

是非、実践してみてください!

 

MEDICAL PRO TRAINERS

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お気軽にお越しください。

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