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皆さんは何日か寝込んだ後に「体力が落ちた」「だるさが抜けない」と感じた事はありませんか? 若い人ならいつの間にか気力も体力も復活していますよね。 しかし、高齢者の場合はそれがきっかけで寝たきり状態になってしまうケースが少なくありません。 寝たきり高齢者の実に3割は「廃用症候群」だと言われています。この廃用症候群とは、「安静状態が長期に続く事によって起こる心身のさまざまな低下の総称。                   生活不活発病、寝たきり症候群とも呼ばれます。 廃用症候群は体も心もむしばんでいく! 筋肉は使わなければ衰えていくもの。高齢者が絶対安静になった場合、その衰えは1週間で1割、2週間で2割とかなりのハイペースで進みます。筋肉を動かさないので、当然関節の動きも悪くなり、そして運動量が減った事で心拍数が低下し、たまに動こうとしても起立性低血圧でくらくらするように・・・ こうなったらいよいよ寝たきりから脱するのが難しくなってきます。 また、1日中寝たきりでメリハリのない生活が続くと心理面にも影響します。だんだん気持ちが沈みがちになり、うつ症状が見られるようになる方もいます。そして日時や場所の感覚がよくわからなくなる見当識障害や認知症へと発展していくのです。よく「高齢者が骨折したら寝たきりになりやすい」とは言われるのはまさにこの事です! 次回は、廃用症候群の予防についてお話いたします♪

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「仲間募集!! 一緒に僕達と高齢者の方々の身体能力を向上させましょう!」
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